Ready to go from the couch to completing your first 10K? This 16-week Couch to 10K Program is designed to help beginners gradually build endurance, strength, and confidence while staying injury-free. Whether you’re new to running or coming back after a break, this program will guide you every step of the way.
 
What You’ll Get:
• Structured Running Plan: Progress at your own pace with a proven run/walk strategy that builds stamina and reduces the risk of burnout.
• Strength Training: Twice-weekly workouts using compound movements to improve your running efficiency, build lean muscle, and prevent injuries.
• Nutrition Guidance: A flexible, science-based plan tailored to fuel your runs, promote recovery, and help you achieve your fitness goals.
• Expert Coaching: Designed by a former elite athlete and endurance coach who understands the unique challenges of balancing performance, health, and lifestyle.
 
Who This Is For:
 
This program is perfect for anyone:
• Looking to complete their first 10K with confidence.
• Wanting to improve fitness while avoiding common beginner mistakes.
• Seeking a simple, sustainable plan that fits into a busy schedule.