Prepare for your first marathon or achieve your next personal best with our comprehensive 16-week Marathon Training & Nutrition Program. Designed for beginners and experienced runners alike, this plan combines a structured running schedule, progressive strength training, and personalized nutrition strategies to help you build endurance, gain strength, and stay fueled every step of the way.
 
What’s Included:
 
16-Week Training Plan
• A progressive running schedule tailored to your fitness level.
• Long runs, speed workouts, and recovery runs designed to safely build mileage.
• Strength training sessions (2x per week) focused on full-body movements to enhance performance and prevent injuries.
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7-Day Nutrition Plan
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• A balanced, easy-to-follow meal plan with a 45% carbs, 35% protein, and 20% fat macro split.
• High-protein, nutrient-dense meals optimized for performance and recovery.
• Weekly grocery list with exact amounts to simplify meal prep.
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Fueling Strategies
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• Guidance on pre-run, mid-run, and post-run nutrition for optimal energy and recovery.
• Specific recommendations for longer runs and high-mileage weeks.
• A step-by-step race week nutrition plan, including carb-loading and race day fueling tips.
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Why This Program Works:
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• Comprehensive: Covers every aspect of marathon prep, from training and nutrition to fueling and recovery.
• Safe & Effective: Built on proven principles of progressive overload and smart fueling.
• Customizable: Adaptable to your fitness level, dietary preferences, and goals.
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Who Is This For?
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• First-time marathoners starting from scratch.
• Intermediate runners looking to improve endurance, speed, and strength.
• Anyone wanting a clear, research-backed plan to train effectively and stay injury-free.
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Ready to Conquer Your Marathon Goals?
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Take the guesswork out of training and nutrition. Sign up today and start your journey toward marathon success!