If you’ve been adding more miles, swimming harder, or eating less — but still not seeing results — you’re not alone. Most millennial athletes make the same mistakes:
 
Too much cardio
Not enough strength
Under-fueling with nutrition
 
This guide gives you the 3-step framework to fix all that — and it’s the exact system I use with my clients to help them lose fat, build lean muscle, and perform at their best.
 
This starter guide is just the beginning. The EnduroStrong Reset is the full 8-week system that takes this framework and turns it into results.
 
With the Reset, you’ll get:
 
Progressive 3-day strength plan
4–5 day cardio/swim programming
Training + rest day meal plans (with measurements)
Progress trackers & workout logs
Recovery strategies for injury-free progress