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PPT DONE FOR YOU GUIDES

These guides will provide you with the platform to launch your health and fitness career to the next level. Go ahead and download these for free with no catch!

7-DAY 2000 calorie DONE-FOR-YOU MEAL PLAN

This meal plan includes everything you will need to hit your calorie and protein goals. We have also included cooking instructions, as well as a grocery list that should help you take all the guess work out of your weekly shopping. 

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FEMALE ATHLETE 1800 calorie QUICK FIX

This is a quick guide on how to get your 1800 calories in and still hit your protein goals. Designed specifically for those female athletes out of main competition season looking to cut a little weight and put on lean muscle

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5-DAY ENDURANCE ATHLETE STRENGTH

This plan will give you the insights into what we do here at PPT. Use this program to supplement your endurance training and feel your strength and speed skyrocket

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5-DAY DUMBBELLS AND BODYWEIGHT

No gym, no problem. Pick up some dumbbells or heavy things at home and get to work. This is designed to help you get a great workout in without the need for a gym or a barbell

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