16-Week Half Marathon Training Program for Beginners and Performance Seekers
 
Whether you’re running your first half marathon or aiming for a personal best, this 16-week training program is designed to help you build endurance, improve strength, and boost speed—all while staying injury-free. With a balanced approach to running, strength training, and recovery, this program equips you to cross the finish line stronger and faster.
 
What You’ll Get:
• Progressive Running Workouts
A tailored running plan for all levels, with weekly mileage progression, speedwork for performance gains, and long runs to build endurance.
• Full-Body Strength Training
Twice-weekly, beginner-friendly yet scalable workouts designed to improve strength, stability, and running economy. Each session includes 4–5 targeted exercises to reduce injury risk and enhance performance, using progressive overload to challenge you at every phase.
• Fueling and Recovery Tips
Learn how to optimize your nutrition for training and race day, with guidance on pre-run meals, mid-run fueling strategies, and effective recovery methods.
• Flexible Cross-Training Options
Low-impact activities like cycling or swimming to complement your running and improve overall fitness without overloading your legs.
• Tapering and Race-Day Strategies
Guidance to help you fine-tune your training in the final weeks, prepare mentally and physically for race day, and execute your best performance.
 
Who This Program is For:
• Beginners: Starting from scratch? This program gradually builds mileage and confidence, ensuring you’re race-ready in 16 weeks.
• Intermediate Runners: Looking to improve your half marathon time? Incorporate speedwork, structured long runs, and strength training to hit new personal bests.
 
No matter your starting point, this program provides everything you need to train smarter, run stronger, and achieve your half marathon goals. Start your journey to success today!