Build the Body that Can Go the Distance.
 
You’ve got the discipline.
You’ve got the drive.
But if you’re over 35 and still relying on cardio alone to get stronger, leaner, or faster… your body’s fighting back.
 
That’s where The EnduroStrong Project comes in — your complete 8-week starter guide to performance-based strength, smarter fueling, and sustainable endurance training for real-life athletes.
 
No fluff.
No crash diets.
Just the exact structure you need to stop burning out and start building a body that performs and feels good.
 
 
✅ What You’ll Get:
 
💪 Strength training 3x/week (plus an optional 4th) — specifically designed for runners + swimmers 35+
🏃‍♀️ Cardio & endurance training plan — 3–5x/week structure to build speed without breaking down
🍽️ Sample fueling day — 2200-cal plan with 160g+ protein and performance-based nutrition tips
📅 Printable 8-week calendar — Know exactly what to do each day
🧠 Weekly recovery & lifestyle tips — Sleep, stress, and even how to handle happy hour
🎯 Progress without punishment — Designed for real life, not restriction
 
 
👊 This Is For You If:
 
You’re training for a fall half/full marathon or Masters Swimming Summer Nationals
You want to build strength, drop inflammation, drop 10lbs, and feel like an athlete again
You’re tired of doing more… and getting less in return
You want a performance plan that respects your age, schedule, and goals
 
💬 Athlete-Tested. Coach-Designed. Built for You.
 
Whether you’re just coming off a training break or you’ve been stuck in a volume trap, this guide will meet you where you’re at — and show you exactly how to train like an athlete now, not 10 years ago.